We help you get results, regardless of age, background, fitness level, & anything else that may have stopped you before.

Lauren’s Testimonial

Lauren faced debilitating hip pain after having her little kiddo. As an extremely active individual and personal trainer, she couldn’t understand why pregnancy would suddenly make her feel like this. The pain was so uncomfortable that she couldn’t sleep in her own bed, ride in a car for more than 5 minutes, or be active at all. Feeling sorry for herself wasn’t her forte though, so she tried physical therapy, seeing a manual therapist, and much more. None of them brought her any real relief though. That’s when she gave our Functional Fascia Training a try. A couple months later and Lauren was back to her normal self. Sleep wasn’t a problem anymore, car rides didn’t stop her, and she can now be active with her little boy!

Mark had been unable to lift his left arm overhead for 20+ years (what is often called frozen shoulder) & had constant aching pain. He is now able to extend fully overhead, PAIN FREE, and continuing to improve!

Before

After

Chris was told he could never run again..a few months after starting the group sessions, he’s back to it

1 month

5 months