Functional Fascia Program
Get out of PAIN, correct your POSTURE, and improve your WELLBEING.
Learn how to properly hydrate your tissues/fascia with release techniques - Weeks 1-2
Rid yourself of compensation patterns and your dysfunctional movement - Weeks 2-4
Teach your whole body to integrate together and move efficiently - Weeks 5-6
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Welcome
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Program Overview
The program will be broken down into 3 parts:
Fascia Release Techniques (weeks 1-2)
Hydrate your tissues to become more mobile & eliminate chronic tension
Corrective Exercises (weeks 3-4)
Fix dysfunctional movement patterns to create a more balanced body
Full Body Integration (weeks 5-6)
Teach your whole body to work together as one big system
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Before We Begin
We designed this course to be as effective as possible without requiring a whole home gym in your basement.
You can greatly benefit from a few things though!
Foam Roller
Massage Cane
Lacrosse Ball
Dumbbell
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Completion
RESTORE YOUR FASCIA
Whether it’s nagging pain, bad posture, or the inability to lose the stubborn weight, the Functional Fascia Program will help you return your body to true balance. .
Your fascia is the key to resolving the root problem. Treating your fascia right means correcting imbalances and poor movement patterns. It isn’t easy, but FFP will make it simple for you to digest and put into practice.
