If you know your posture is bad, don’t do what I did… I used to constantly remind myself to “stand up straight,” but I’d forget within minutes. Years went by like that — until I realized my posture issues weren’t just about reminders… They were rooted in dysfunction. For me, the biggest breakthrough was fixing how I breathe. Once I corrected that — along with my gait and stress patterns — my posture started improving without me thinking about it. 🧘🏽 When you fix the underlying patterns, posture becomes automatic. It’s like dropping a 10lb weight off your chest instead of trying to “stand tall” while carrying one. If you’re ready to stop forcing it and finally feel aligned… Follow me. I’ll show you how. 🤓 #posture #breathwork #functionalfasciatraining

You woke up today with a pretty cool opportunity. The opportunity to spend your 💵 on some products that help you avoid toxins. Don’t act insane… get some of these products and you’ll thank me later. 1. Toothbrush - @getprimals Might not be the biggest change you could make but it’s easy to do, so why not? 2. Grounding Shoes - @flux_footwear You can walk barefoot outside or make it easier for yourself with these shoes. 3. Lacrosse Ball - Amazon or Sporting Goods Store An underrated tool for detoxifying your body. A core principle of Functional Fascia Training for yet another reason. 4. Water Bottle - @clearly_filtered Say goodbye to the Stanley and become a trendsetter instead of a trend follower. 5. Tallow - @the_vanman_company A million companies have now made tallow. I trust Vanman and their commitment to never wavering from authentic ingredients. Escape the toxin overload, Bring FUNCTIONAL FASCIA Back, and don’t waste your 💵 on pointless products anymore! #naturalproducts #functionalfasciatraining

Mark came in with chronic shoulder pain and a frozen shoulder that wouldn’t budge. He was popping pain pills just to get through the day — for over 20 years, he couldn’t lift his arm above chest height. 🤯 Everyone else said there was nothing more to be done — they avoided addressing the root cause and kept him isolated with generic exercises. 🏋️ The real breakthrough came when we released his fascia, corrected imbalances, and integrated his entire body instead of treating just his shoulder. The result? Before FFT: ❌ Chronic shoulder pain - 7/10 ❌ Limited mobility — only able to lift to chest height ❌ 20+ years of pain & reduced mobility After FFT: ✅ Shoulder pain drops - 0/10 ✅ Mobility improvement — he’s now able to reach overhead! ✅ All in under a year of sessions Mark chose small group sessions (our custom coaching format) for extra motivation and support — a way to work toward his goals alongside others, without losing that personalized approach. Stop isolating your body. Start integrating it — the way it’s meant to move.🏃 Join us and Bring FUNCTIONAL FASCIA Back to your body! #frozenshoulder #functionalfasciatraining

I don’t see how sitting can be the new smoking 🚬 While sitting can hurt your health if you rarely move your body and are super stressed, I don’t see how it is worse than isolation training. Isolation training is often the go to exercise routine but I think it’s 💩, for a couple reasons 1. It’s unnatural - our body is meant to move in all three planes of motion (frontal, saggital, transverse). Common exercises like the bench press, bicep curls, and deadlift ignore them 2. It engrains compensation patterns - when you only work one “muscle group” you lose the ability to recruit all of them together like you’re supposed to do. That inevitably leads to more compensating. The looking cool 😎 and starting to stink 👃is all just for fun. Maybe some good points though lol So maybe isolation training isn’t actually the same as smoking, but neither is sitting. We are meant to sit sometimes… it’s a resting position. Not 24/7 though. Most people think going to the gym and doing isolated lifts is better than sitting on the couch all day. I agree… but why not choose the better option, full body integration. 🏃 Join us as we Bring FUNCTIONAL FASCIA Back #functionalfasciatraining #thenewsmoking