Try these 6 release techniques, part of our Functional Fascia Foundations program.

Good for:

  • headaches

  • shoulder pain

  • neck tension

  • stress

Upper Trap

Good for:

  • shoulder pain

  • upper back pain

  • neck tension

  • bad posture

Pec

Good for:

  • low back pain

  • bad posture

  • tilted pelvis

Lumbar

Good for:

  • knee pain

  • hip pain

  • knee valgus

IT Bands

Good for:

  • sciatica

  • hip pain

  • disengaged glutes

Glute

Good for:

  • ankle pain

  • heel/foot pain

  • posture

Calves

If you want to dive deeper into fascia and uncover the root of your tension, we are giving you a discount of 20% off of our Functional Fascia Foundations program.

Get program w/ discount