Now that you’ve purchased your Fascia Release Balls, let us show you how to use them!

These techniques are part of our Functional Fascia Program

Good for:

  • headaches

  • shoulder pain

  • neck tension

  • stress

Upper Trap

Good for:

  • shoulder pain

  • upper back pain

  • neck tension

  • bad posture

Pec

Good for:

  • low back pain

  • bad posture

  • tilted pelvis

Lumbar

Good for:

  • knee pain

  • hip pain

  • knee valgus

IT Bands

Good for:

  • sciatica

  • hip pain

  • disengaged glutes

Glute

Good for:

  • ankle pain

  • heel/foot pain

  • posture

Calves