Custom Coaching Sessions

These are our times available in Lansing currently. Each session is 45 minutes but you’re more than welcome to come 15 minutes early to start on your SMR!

Monday:

  • 9:15am

  • 4:45pm

  • 5:30pm

Tuesday:

  • 9:15am

  • 4:45pm

  • 5:30pm

Wednesday:

  • 9:15am

Thursday:

  • 9:15am

  • 4:45pm

  • 5:30pm

Friday:

  • 5:30pm

Once you have selected how frequent you’d like to attend the custom coaching sessions we will set up a time for your initial 1on1 sessions!

Sign up below!

Sign up for 1x/week
Sign up for 1x/week
Sign up for 2x/week
Sign up for 2x/week
Sign up for 3x/week
Sign up for 3x/week

You will be charged monthly on the same date of purchase. For example, subscribing May 7 would result in recurring payment April 7.

HOW TRAINING WORKS

Semi-Private Coaching Structure (Custom Coaching)

Our sessions are designed to give you the attention of personal training with the energy and affordability of a group setting.

  • Small group format (typically 1–4 people)

  • Individualized guidance within each session

  • Focus on proper movement, not just “getting a workout”

  • Track progress with app and new programs every 4 weeks

Getting Started

Before starting semi-private sessions, every member begins with:

2 One-on-One Sessions

  • Learn foundational exercises and techniques

  • Get a feel for how a session will be

  • Understand the app platform you will be using

  • Build confidence before entering the group setting

Session Flow (What Each Workout Looks Like)

Each session follows a structured system to get the best results:

1. Fascia Releases (5–10 min)
 Loosen tight, dehydrated areas using tools (lacrosse balls, rollers)

2. Correctives (3–5 min)
 Teach proper muscle engagement and positioning

3. Integrative Strength (30–35 min)
 Full-body exercises combining multiple muscle groups and movement patterns

4. Group Finisher (5–10 min)
 Fun, challenging, and slightly competitive conditioning to finish strong

Schedule & Availability

Oftentimes members show up 5-15 mins before the start time to complete the releases ahead of time slot.

(Spots are limited per session to maintain quality)

Monday:

  • 9:15am

  • 4:45pm

  • 5:30pm

  • 6:15pm

Tuesday:

  • 9:15am

  • 4:45pm

  • 5:30pm

  • 6:15pm

Wednesday:

  • 9:15am

Thursday:

  • 9:15am

  • 4:45pm

  • 5:30pm

  • 6:15pm

Friday:

  • 5:30pm