Get out of PAIN
Correct your POSTURE
Improve your WELLBEING
Most of the time when people attempt to improve their health, they run into a complex roadblock of information. We help you SOLVE your deep-rooted pain, bad posture, and health. All with simple protocols and less time commitment than traditional fitness.
Improve your health now, and for years to come, with Baxter Blue’s Functional Fascia Training.
We’re glad you’re here! This is your first step to becoming a healthier you!
14 Day Workshop
-
A FREE workshop designed to teach you the basics of our Functional Fascia Method.
What’s the purpose?
Get you out of chronic pain
Correct your posture
Build a functional body
-
Days 1-2: Understanding correct posture and joint alignment.
Days 3-7: Fascia/Muscle release techniques to improve mobility & tension.
Day 8-12: Corrective exercises to get rid of imbalances & common dysfunctions.
Day 13-14: Whole body integration exercises to teach your body to work as a system and not separate parts.
-
1) When does the workshop start?
We have set start dates. You can check our next date by clicking the “sign up” button.
2) Where is the workshop?
It takes place virtually (Facebook Messenger, WhatsApp)
3) How long will it take each day?
Approximately 10 mins/day. Videos to watch & exercises included.
4) What’s the catch?
We know this will help many people and we think this workshop may be the turning point where you choose to try our paid program.
Work with a Trainer
-
Work 1-on-1 with a trainer in person or virtually.
Receive immediate feedback from your trainer while performing the exercises. If you are interested, you can run through workouts that can be performed outside of the sessions as well.
Meet multiple times per week or once every 4-6 weeks (dependent on valuation & your preferences).
-
Join a group of Baxter Blue Too Members to help motivate you and keep you on track.
Work on your specific exercises for the beginning of the time slot and finish with a group style exercises.
1 hour time slots - mutliple time slots available each day.
-
Get an assessment to understand your posture & exercises to correct it.
-
1-on-1 Training Sessions:
Contact for pricing
Group Sessions:
290/month for 2x/week (approx. $35/session)
390/month for 3x/week (approx. $30/session)
Postural Assessment:
$90
6 Week Program
-
For the first 2 week you will learn to eliminate chronic tightness by hydrating your tissues. This allows you to improve your functional mobility.
-
Weeks 3-4 will focus on correcting your posture, to better align your joints, & improve your aesthetics.
-
In the last two week you will use your whole body together to increase your strength & improve your functionality.
Follow us on Social
